Top 10 Must-Have Latin American Ingredients for Your Kitchen (And Where to Find Them in Calgary!)

Latin American cuisine is a vibrant tapestry of flavors, colors, and traditions that has captivated food lovers around the globe.
Whether you’re a seasoned chef or just exploring the rich culinary world of Latin America, having the right ingredients is essential to creating authentic dishes. At La Molienda Calgary, we bring over 1,000 high-quality Latin American products straight to your table. Here are the top 10 must-have ingredients and how you can use them to elevate your cooking.
Corn Tortillas
A staple in Mexican cuisine, corn tortillas are the base for iconic dishes like tacos, enchiladas, and quesadillas. At La Molienda Calgary, you can find white and yellow corn tortillas in a variety of sizes to suit your recipes.
Why choose La Molienda: Our tortillas are sourced directly from trusted Latin American suppliers to ensure authenticity.
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Romero's Yellow Corn Tortillas Minis 4.5" 6/5 dz/30 oz $22.70 Price per case.
- Romero's Yellow Corn Tortillas 6" 6/70 ct/58 oz $30.50
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Romero's White Corn Tortillas 5.5" 12/50 ct/46 oz $47.10 Price per case.
Queso Fresco
This mild, crumbly cheese is perfect for topping enchiladas, tamales, and salads. Its creamy texture balances spicy and tangy flavors in traditional recipes.
Why choose La Molienda: We offer a range of Latin cheeses to suit all your culinary needs.
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Rumba Cheese D'Hoja 1/16 ct $144.40 Price per case.
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Rumba Cheese Oaxaca Rallado Etiquetado 1 | 8ct $24.40 Price per case.
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Rumba Cheese Oaxaca Boule 1/ 20ct/ 250g $195.00 Price per case.
Salsas and Hot Sauces
From salsa verde to fiery habanero sauces, these condiments bring a burst of flavor to any dish. Use them as dips or to enhance tacos, burritos, and more.
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Valentina Black Hot Sauce 12/34 oz/ 1 L $56.00 Price per case.
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La Costeña Salsa de Guacamole 12/16.07 oz $49.30 Price per case.
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La Consteña Enchilada Green Sauce 12/14.36 oz $40.50 Price per case.
Masa Harina
Masa harina is the key ingredient for making fresh tortillas, tamales, and pupusas. This finely ground corn flour is a pantry must-have.
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P.A.N. Yellow Corn Flour 10/1 kg $35.40 Price per case.
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P.A.N. White Corn Flour 10/1 kg $35.40 Price per case.
Black Beans and Pinto Beans
These protein-rich staples are the heart of dishes like gallo pinto, feijoada, and bean soups.
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Su Sabor Frijol Cargamanto Rojo / Red Beans 12/16 oz $67.30 Price per case.
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Maritza Frijol Red Colombia Beans Calima 25/ 500 g/ 17.6 oz $74.75 Price per case.
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Verde Valle Frijol Pinto Beans 7/4lb $83.30 Price per case.
Coffee
Start your day with the robust flavors of Latin American coffee. Brands like Juan Valdez bring the best beans from Colombia to your cup.
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El Sol Chocolate con Azucar 10/17.5oz /500g T $57.50 Price per case.
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Juan Valdez Coffee Organic Ground 6/10 Oz $77.50 Price per case.
- Juan Valdez Coffee Colina Keurig Capsules 6/12 ct $62.30 Price per case.
Beverages
Quench your thirst with authentic Latin American beverages like Jarritos and Hatsu tea. Whether you prefer fruity sodas or refreshing teas, there’s something for everyone.
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Jarritos Mango Soda 24/12.5 oz $37.00 Price per case.
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Jarritos Tamarind Soda 24/12.5 oz $37.00 Price per case.
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Squirt Soda Can 24/ 355 ml $25.50 Price per case.
Snacks
From Charras tostadas to Charras tortilla chips, Latin American snacks are perfect for any occasion. Enjoy them as standalone treats or pair them with your favorite salsas.
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Mayte Plantain Chips Salted 30/3 oz T $42.30 Price per case.
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Mayte Plantain Salted Strips 24/2.5 oz $51.30 Price per case.
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Mayte Maduritos Sweet Plantain Chips 30/3.0 oz $42.50 Price per case.
Why Shop at La Molienda Calgary?
Since 2012, La Molienda has been Calgary’s trusted source for authentic Latin American products. With over 1,000 items, including tortillas, sauces, dairy, frozen goods, snacks, and beverages, we ensure you can bring the rich flavors of Latin America to your kitchen. Shop online or visit us in-store for quality products and personalized service.